“Sustainability of any association rests on the number of its members; if the association has no adequate number of members it will be hard for the association to have resources. But also even if the association has a lot money with no members, it many not move either. I commend the efforts reached by MEWATA so far and I believe that many more can be done but it takes a busy woman to do it…………….” Prof. Esther Mwaikambo
Breast Self Exam (BSE) - simple 5 Steps
Step 1 Look at your breasts in the mirror with your shoulders straight and your arms on your hips. Look for --usual size, shape, and color --evenly shaped breast without visible distortion or swelling.
Step 2 and 3 Raise your arms and look for changes. You can squeeze each nipple between your finger and thumb and check for discharge (this could be a milky or yellow fluid or blood)
Step 4 Feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast.- Cover the entire breast from top to bottom, side to side.
Step 5 Feel your breasts while you are standing or sitting. Cover your entire breast, using the same movements described in Step 4